I get asked all the time how I explain that I am not a violent or angry person, since I fight for a living. People always assume that us fighters are brash people, which I don’t think is an off the wall assumption.  So I explain my take on that and I also go into my four keys to recovering from workouts. I hope you enjoy, keep the questions and suggestions coming. Make sure you check out for more blogs, MMA & fitness tips, motivation and inspiration.