IRON MICHAEL’S MIND: Improve Confidence With A Mental Highlight Reel

“You have to be a legend in your own mind before you can be a legend in your own time.” -Jack Nicklaus

A mental highlight reel was first introduced to me by the book Mind Gym by Gary Mack. I have made it a habit to make sure I keep one and keep adding to it. I used it in my Division I college wrestling career and in my Professional MMA career. IMG_5341 Read more

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